Healing is always possible,
Our being is like a tapestry, always whole, experienced at times in parts, sewn together with love.
Discover how love sews us back together, so we can know ourselves as a seamless wholeness which needs nothing other than this.
with Mindfulness-Somatic Sessions
Mindfulness is the possibility of ending our war with what is happening in this particular moment. Whatever is arising, there is the possibility of meeting it, without turning away. Gentle support with this process can have profound effects…unwinding trauma, freeing us from feelings of dis-ease. If we feel disregulated, mindfulness is our wholeness, coming to meet our disregulation, offering healing. We don’t know what we will discover here, but in slowing down, even slightly, even for a moment, we can open a doorway to many parts of ourselves, previously unknown or hidden from our view. Once doorways are opened, natural wisdom has room to edge its way into our lifeforce, and we can begin to live with a deeper acceptance. We are given a chance to live in a healthier way.
We can learn to feel safe in our own bodies, on our own terms.
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What people are saying about Jenna’s work:
“Jenna is a rare and gifted healer who guides you to a depth that most other healers haven’t been able to help me access. She is genuine, kind, and deeply compassionate, with a wisdom and insight that are both rare and profound. Jenna has helped me contact parts of myself that are hard to reach alone - parts that only feel safe in the presence of truly caring and attuned energy. Her presence is gentle yet powerful, and each session is marked by her ability to truly see and understand you.” - J.J., Asheville, NC
"I have worked with about a half dozen high quality therapists over the last 20 years. Jenna is the most skilled, insightful, and wise therapist I have ever worked with. Her mind is razor-mind, and highly trained on the most essential matters of human psychology and spirituality, and yet her greatest gift is the attunement she embodies and communicates in her sessions. I value her ability to see into the heart of things and guide me into that space as well. Almost every session I walked out feeling more energetic, clear, and ready to address the challenges at hand. My insurance would allow me to see a therapist with a small deductible. I have decided, again and again, that it is worth it to pay out of pocket to see Jenna. She's simply amazing." - A.S., Asheville, NC
Most things in our conditioned world are trying to point us away from what we already know to be true - that we are a part of nature, and that what we love in nature is what we are, and how we are meant to move and flow. Listening to this, trusting this, is our way back home.
Grief, trauma, illness can all be our entry points. They are a part of how we return to the Earth. But on the way down, we soak into all that was left behind when we ascended, when we were conditioned. We reclaim our entryway into this moment, and reclaim our goodness and our lives.
Schedule a time with Jenna
Taking the first step towards trusting that you can heal is the first step in healing. Schedule a fifteen minute discover call with Jenna, or book a session.
